Learn To Swim: Total Immersion Four Strokes Made Easy

This is the first-ever video to identify the key movements and rhythms that link the two long-axis strokes (freestyle and backstroke) and those that unify the two short-axis strokes (breaststroke and butterfly). This unique approach - learning the essentials of two strokes at once - cuts learning time significantly and produces improvement with unprecedented ease and speed. We guarantee it will prove to be one of the most valuable swim-improvement tools you can own.
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Learn to play Tennis (Sportskool)

Brad Gilbert - the man who trained Agassi and Roddick in their best times, we teach the interesting lessons of big tennis.




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Dance Off the Inches: Fat Burning Belly Dance

Product Description: Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.


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Fat Burning Workout for Dummies

Discover how to:

Maximize the fat burning benefits of aerobic exercise
Transition from one exercise to the next without stumbling
Monitor your workout intensities
Follow aerobic variations that come from simple, basic movies
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise.

If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.

Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

About the instructor:
Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.

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10 Minute Solution - Fat Blasting Dance Mix (2006)

A 10 minute dance workout to shape your body, courtesy of Jennifer Galardi. Features five different workouts.


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HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs [Tutorial]

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!

Here's the work out plan that they give you:

Week 1: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio Wednesday - Ab Sculpt Thursday - Fat Burning Cardio Friday - Fat Burning Cardio Saturday - Ab Sculpt Sunday - REST!

Week 2: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Ab Sculpt Thursday - Ab Sculpt Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Ab Sculpt Sunday - REST!

Week 3: Monday - Fat Burning Cardio & Ab Sculpt Tuesday - Total Body Burn Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Fat Burning Cardio & Ab Sculpt Friday - Total Body Burn Saturday - Hips, Buns, and Thighs Sunday - REST!

Week 4: Monday - Total Body Burn Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Total Body Burn Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Hips, Buns, and Thighs Sunday - REST!


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VTC QuickStart! - Autodesk AutoCAD 2010: Certified Associate Tutorials

Autodesk certifications are a reliable validation of your skills and knowledge, and can accelerate professional development, improve productivity, and enhance credibility in your field. Each Autodesk certification signifies the experience and expertise of design professionals around the world. This course provides users with the basic essentials needed to learn how to master the AutoCAD 2010 Associate Certification. To begin learning today, simply click on the links.

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