Media sources for Learning: Sport

Showing posts with label Sport. Show all posts

Wednesday, November 18, 2009

New York City Ballet Workout

Shotokan Karate Kanazawa Mastering Karate 9 DVD

Master Hirokazu Kanazawa and his assitants Manabu Murakami, Nobuaki Kanazawa and Paul Walker you will not only learn the katas leading up to Dan rank but also the bunkai of each and every move in these katas Including the Heians and Tekkis Only a true master of the art of Karate can teach this information as he learnt it from his teachers and as well in the JKA Instructors Training program back in the mid 1950s. If you want to learn the kata the way an unquestioned Master teaches the kata this is for you. He teaches it slowly and then at full speed. He points out the common errors and the little things that make the kata into the way it is suppose to be performed.

TE WAZA- Hand Techniques including strikes, blocks, and much more.

ASHI WAZA Foot techniques including kicks, stances, hips and shifting.

KIHON IDO - Combinations of hands and feet together plus shifting and much more.

KYU KATA - Below Black Belt katas including the Heians, Tekki s plus others.

DAN KATA Black Belt kata. Each kata includes the form being done first slow and then fast along with the bunkai (explanation) of each move by Kancho.

NI JU HACHI HO White Crane form done in slow speed and then full speed by Kancho Kanazawa including many explanations of the moves.

KUMITE In this DVD you will see why many consider the Shotokan practioners to be the best fighters in traditional Japanese karate as two SKIF champions go full out demonstrating ippon kumite sanbon kumite, gohon kumite and jiyu kumite. Manabu Murakami and Nobuaki Kanazawa will show you what their teacher taught them.

INTERVIEW WITH KANCHO This is a tell all interview that we have all been waiting for. Have you ever wondered how and why the JKA did what they did? Ever wonder why Kancho Kanazawa left the JKA or England. Its all here plus he talks in depth about what he learnt from Funakoshi, Nakayama, Okazaki, Nishiyama and the rest. Plus just so much more it is amazing. The interview was conducted by acclaimed author, writer, interviewer Don Warrener. Don t miss this it is excruciatingly interesting as the Master is put on the hot seat.

A MASTER GOES TO HOLLYWOOD Hirokazu Kanazawa is not above having a laugh, even if it is at his own expense. You will see all the bloopers, errors and mix ups plus when he met Marilyn Monroe and Elvis Presley (look a likes) on the famous Hollywood Boulevard. You will see people from all over the world giving testimonials and accreditation to the one they call Kancho. Plus many surprises as you are taken behind the scenes of the making of Mastering Karate and more.

:: HOTFILE ::
>> Download Here <<

:: STORAGE ::
>> Download Here <<

:: FILEFACTORY ::
>> Download Here <<

Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers (Total Immersion)

Easy Freestyle: 21st Century Techniques for Beginners to Advanced Swimmers (Total Immersion)

DVD | 4.05 GB | 86 mins | English | 2008 | 720x480 | 29.976fps | Dolby AC3

Genre: sport

We have released Easy Freestyle, the latest (and likely final) update to our line of freestyle improvement videos. Terry Laughlin, TI Founder and Head Coach says: After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.
Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here’s a lesson summary:

Lesson One: Cooperate with Gravity - Learn to use – not fight – gravity to: (1) Find your natural equilibrium in the water; (2) Achieve a sense of support, comfort and confidence; and (3) Break a cycle of exhausting overkicking.

Lesson Two: Take the Path of Least Resistance - Learn "fishlike" body positions and hone your alignment to minimize drag through active streamlining.

Lesson Three: Swim with your Body - Learn to: (1) Use your hand to “cut a path” through the water, lessening resistance for your torso and legs; and (2) Use rhythmic weight shifts - instead of fatigue-prone arms and legs - to propel yourself with effortless power.

Lesson Four: The "Perpetual Motion" Stroke - Learn to use your "powerhouse" (core-body rotation) to drive your pull and kick. Maximal speed with minimal fatigue equals the “Perpetual Motion” Stroke.

Lesson Five: Channel your Energy - Integrate a compact, relaxed recovery with core-powered movement to minimize unnecessary muscle activation, increase ease of movement, and channel energy where it does the most good.

Lesson Six: Seamless Breathing - Learn breathing skills that not only get your muscles the oxygen they need, but also make your stroke more powerful and effective.

Lesson Seven: Turns that save Energy and Time - Learn the secrets of a fast, easy turn. Three versions of the “touch” or “open” turn that provide more air and yet can be fast enough for racing and two versions of the flip turn. All illustrated as comprehensively as every other skill.

Lesson Eight: Swim Faster Efficiently - Swim fast the smart way instead of the hard way. Learn to increase stroke tempo in a controlled and incremental way without sacrificing the efficiency you’ve patiently developed, with the aid of a Speed Trainer.

Please, Download from links above to support me.

No mirrors please

filefactory
filefactory 1
filefactory 2
filefactory 3
filefactory 4
filefactory 5
filefactory 6
filefactory 7
filefactory 8
filefactory 9
filefactory 10
filefactory 11
filefactory 12
filefactory 13
filefactory 14
filefactory 15
filefactory 16
filefactory 17
filefactory 18
filefactory 19
filefactory 20
filefactory 21
filefactory 22
filefactory 23
filefactory 24
filefactory 25
filefactory 26
filefactory 27
filefactory 28

DeFranco’s Training System - Super Strength

SUPER-STRENGTH reveals the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!

Joe DeFranco’s strength training system is based on the Russian Conjugate Method. Conjugated periodization means that multiple abilities are coupled together and trained simultaneously throughout the year. This is much different than the more popular Western method of periodization in which different abilities are trained separately throughout the year.

The abilities that DeFranco’s System is centered around are the MAX-EFFORT METHOD, DYNAMIC-EFFORT METHOD & REPEATED-EFFORT METHOD. In this video, you will learn how to organize & manipulate these 3 methods to develop STRONG & EXPLOSIVE athletes!

High school, college & professional athletes from over a dozen sports are represented in this DVD. This system of training will give almost any athlete a significant advantage over his or her opponent. Get an edge on your competition today and check out this video!

DVD Chapters include:
Chapter 1: Theory/Introduction
Chapter 2: Proper Warm-up
Chapter 3: Max-Effort Method
Chapter 4: Dynamic-Effort Method
Chapter 5: Repeated-Effort Method
Chapter 6: Unilateral Lower body exercises
Chapter 7: Posterior Chain exercises
Chapter 8: Uncommon Exercises

http://rapidshare.com/files/301105634/DeFranco-Superstrength.part1.rar
http://rapidshare.com/files/301115557/DeFranco-Superstrength.part2.rar
http://rapidshare.com/files/301136427/DeFranco-Superstrength.part3.rar
http://rapidshare.com/files/301142496/DeFranco-Superstrength.part4.rar
http://rapidshare.com/files/301149365/DeFranco-Superstrength.part5.rar
http://rapidshare.com/files/301357930/DeFranco-Superstrength.part6.rar
http://rapidshare.com/files/301370663/DeFranco-Superstrength.part7.rar
http://rapidshare.com/files/301156003/DeFranco-Superstrength.part8.rar

Tuesday, November 17, 2009

Mastering Shorin Ryu Karate Volume 1-10

This video collection is the most comprehensive presentation of Okinawa?s Shorin Ryu Karate ever put on video. Shorin Ryu is one of the oldest and most traditional forms of karate and is based on pure self-defense of the Kata (forms), Bunkai (Practical Applications & Self - Defense) and Kumite-Free Sparring. Additionally, you will learn pressure point striking, takedowns and Tuite Joint-Locking and Grappling.

Your instructor is George Alexander, 9th Dan. Trained in Okinawa, Japan he is the ?World Pioneer of Shorin Ryu Karate.? He has spread the teachings of this dynamic art worldwide and has taught in the U.S., Canada, Europe and Asia. He began training while in the United States Marine Corps in 1964. He journeyed to the orient including Japan, Okinawa and Southeast Asia. He quickly earned a reputation as a rugged fighter. As a competitor he earned the titles: World Karate Champion, International Karate Champion and National AAU Karate Champion.

# Disc 1-Basics, Footwork, Body Conditioning, Makiwara Training
# Disc 2-Kihon Kata 1,2, and 3; Pinan 1,2, and 3
# Disc 3-Pinan 4 and 5
# Disc 4-Naihanchi 1,2, and 3
# Disc 5-Seishin Sho and Rohai
# Disc 6-Passai Dai and Passai Sho
# Disc 7-Seisan and Seshin Dai
# Disc 8-Chinto and Gojushiho
# Disc 9-Kusanku
# Disc 10-Kumite

1-5
:: HOTFILE ::
>> Download Here <<

:: FILEFACTORY ::
>> Download Here <<

6-10
:: HOTFILE ::
>> Download Here <<

:: FILEFACTORY ::
>> Download Here <<

Sunday, November 15, 2009

Learn To Swim: Total Immersion Four Strokes Made Easy

This is the first-ever video to identify the key movements and rhythms that link the two long-axis strokes (freestyle and backstroke) and those that unify the two short-axis strokes (breaststroke and butterfly). This unique approach - learning the essentials of two strokes at once - cuts learning time significantly and produces improvement with unprecedented ease and speed. We guarantee it will prove to be one of the most valuable swim-improvement tools you can own.
Download from Storage.to
http://www.storage.to/get/7kCwksbg/Leansimfour.part1.rar
http://www.storage.to/get/jHbpIclZ/Leansimfour.part2.rar
http://www.storage.to/get/yJx8rbwo/Leansimfour.part3.rar
http://www.storage.to/get/WkmtgnSq/Leansimfour.part4.rar
http://www.storage.to/get/EuRpkpQB/Leansimfour.part5.rar
http://www.storage.to/get/f0L3SYYl/Leansimfour.part6.rar

Download from HotFile
http://hotfile.com/dl/14236282/28c1728/Leansimfour.part1.rar.html
http://hotfile.com/dl/14236286/41b3c66/Leansimfour.part2.rar.html
http://hotfile.com/dl/14236285/9e07f22/Leansimfour.part3.rar.html
http://hotfile.com/dl/14236288/40a5471/Leansimfour.part4.rar.html
http://hotfile.com/dl/14236287/1bf9bbe/Leansimfour.part5.rar.html
http://hotfile.com/dl/14236317/28d5f70/Leansimfour.part6.rar.html

Download from FileFactory
http://www.filefactory.com/file/a0e6254/n/Leansimfour_part6_rar
http://www.filefactory.com/file/a0e6250/n/Leansimfour_part5_rar
http://www.filefactory.com/file/a0e625g/n/Leansimfour_part4_rar
http://www.filefactory.com/file/a0e625c/n/Leansimfour_part3_rar
http://www.filefactory.com/file/a0e625a/n/Leansimfour_part2_rar
http://www.filefactory.com/file/a0e6249/n/Leansimfour_part1_rar