Media sources for Learning: 11/15/09

Sunday, November 15, 2009

Learn To Swim: Total Immersion Four Strokes Made Easy

This is the first-ever video to identify the key movements and rhythms that link the two long-axis strokes (freestyle and backstroke) and those that unify the two short-axis strokes (breaststroke and butterfly). This unique approach - learning the essentials of two strokes at once - cuts learning time significantly and produces improvement with unprecedented ease and speed. We guarantee it will prove to be one of the most valuable swim-improvement tools you can own.
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Learn to play Tennis (Sportskool)

Brad Gilbert - the man who trained Agassi and Roddick in their best times, we teach the interesting lessons of big tennis.

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Dance Off the Inches: Fat Burning Belly Dance

Product Description: Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.

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Fat Burning Workout for Dummies

Discover how to:

Maximize the fat burning benefits of aerobic exercise
Transition from one exercise to the next without stumbling
Monitor your workout intensities
Follow aerobic variations that come from simple, basic movies
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise.

If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.

Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

About the instructor:
Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.

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10 Minute Solution - Fat Blasting Dance Mix (2006)

A 10 minute dance workout to shape your body, courtesy of Jennifer Galardi. Features five different workouts.

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HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs [Tutorial]

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time!

Here's the work out plan that they give you:

Week 1: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio Wednesday - Ab Sculpt Thursday - Fat Burning Cardio Friday - Fat Burning Cardio Saturday - Ab Sculpt Sunday - REST!

Week 2: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Ab Sculpt Thursday - Ab Sculpt Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Ab Sculpt Sunday - REST!

Week 3: Monday - Fat Burning Cardio & Ab Sculpt Tuesday - Total Body Burn Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Fat Burning Cardio & Ab Sculpt Friday - Total Body Burn Saturday - Hips, Buns, and Thighs Sunday - REST!

Week 4: Monday - Total Body Burn Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Total Body Burn Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Hips, Buns, and Thighs Sunday - REST!

mORE iNFO:
http://www.amazon.com/HIP-HOP-ABS-Package-Burning/dp/B000OIUPBC

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VTC QuickStart! - Autodesk AutoCAD 2010: Certified Associate Tutorials

Autodesk certifications are a reliable validation of your skills and knowledge, and can accelerate professional development, improve productivity, and enhance credibility in your field. Each Autodesk certification signifies the experience and expertise of design professionals around the world. This course provides users with the basic essentials needed to learn how to master the AutoCAD 2010 Associate Certification. To begin learning today, simply click on the links.

HomePage: http://www.vtc.com/products/QuickStart!-Autodesk-AutoCAD-2010-Certified-Associate-Tutorials.htm

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Shiva Rea - Yoga Trance Dance

Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD. Filmed at White Sands National Park, the program was shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video.

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Breakdance Step-by-Step

Breakdance Step-by-Step is the complete beginner's guide to breakdancing, with master instructors Break Easy and Zulu Gremlin. This instructional DVD begins by teaching the most basic break dance moves, and how to get started with the revolutionary style that got first appeared on the streets of New York City. Bonus Features: Live footage from breakdancing competitions, and interviews with old skool b-boys. Disc 1 (Basic Moves): Top Rock, Footwork, Drops, Freezes, Spins, Threading, Swipes, Tornadoes, Hand Glide, Floats, Windmills Kip Ups, Rubber Band, Broncos, Head Hollows. Plus an intro to popping and locking. Disc 2 (Power Moves): Stars, UFO's, Jackhammers, L-Kicks, Hollowbacks, Air Swipes, Munch Mills, Flares, Headspins, 1990s, 2000s, Trax.

More INFO: http://www.amazon.com/Breakdance-Step-Step-Break-Easy/dp/B0001EK9VK

Body Bar: Burn

Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!

Keli Roberts is a world renowned fitness educator, trainer and the award recipient of the 2003 IDEA International Instructor of the Year.

HomePage: http://www.bodybar.com/s.nl/it.A/id.1062/.f

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Teach Yourself Beginner’s Italian

Teach Yourself Beginner’s Italian is the right course for you if you really want to learn Italian but are daunted by the prospect of complicated grammar, classes and coursebooks. This book starts right from the beginning and explains everything in simple English. There are hints throughout to make learning easy and you can learn at your own pace with plenty of practice of each new point.

It is a friendly introduction to the language which will help you to understand and speak Italian sufficiently well to function effectively in basic everyday situations. The course will also offer you an insight into Italian culture.
New language is introduced through short dialogues and texts which are also on the accompanying recording and there are plenty of exercises to practise each new point as it is introduced.

Two accompanying cassettes or CDs are available separately or in a pack with the book.

Vittoria Bowles, the author, has taught Italian for 27 years, including 18 years at the University of Brighton.

Teach Yourself Beginner's Italian
Author: Vittoria Bowles
Publisher: McGraw-Hill
Publication date: 2003
Number of pages: 224

Format: mp3,pdf->rar
Size: 96,4MB
UL: norrman

Download Links:

CD1
CD2
Book

Teach Yourself Persian (Book + CD)

Persian, known locally as Farsi, is the official language of modern day Iran and parts of Afghanistan and the central Asian republic of Tajikstan, but historically it was a more widely understood language in an area ranging from the Middle East to India. Significant populations in other Persian Gulf countries also speak Persian. The difference between Dari Persian, mainly spoken in Afghanistan, and Farsi has been compared to the difference between European and Canadian French.

Persian is written in the Arabic script but it belongs to the Indo-European family of languages so speakers of European languages should find learning Persian relatively easy to begin with. It is remarkably simple in terms of formal grammar - no gender, no noun inflection and no irregularities in verbal conjugation.

'Teach Yourself Modern Persian (Farsi)' is designed for the true beginner and self-access learner, starting from the basics of learning the Persian alphabet. By the end of the course you'll be able to build complex sentences and communicate in a wide range of everyday situations. There's plenty of practice of each point as it is introduced and the accompanying CDs will help you to improve your speaking and listening skills.

Teach Yourself Modern Persian (Book + Audio)
Author: J Mace
Publisher: Teach Yourself
Publication date: 2004
ISBN: 0071420282
Number of pages: 266
Format / Quality: Pdf + mp3
Size: 50.7Mb (pdf) + 133Mb (2*CD)

Downlaod Links:
Book
CD1
CD2

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