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This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty. Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels. Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!
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Product Description: Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.
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A 10 minute dance workout to shape your body, courtesy of Jennifer Galardi. Features five different workouts.
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Shiva Rea has been teaching Yoga Trance Dance for more than 10 years. Now, for the first time, her most popular workshop is available to anyone who wants to experience celebration, rejuvenation, and creative joy through movement. Appropriate for all ages and experience levels, Yoga Trance Dance begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement to free your creative life force and cultivate embodied freedom. It features the Yoga Matrix format, which allows you to customize your practice by choosing and organizing portions of the program to suit your needs every time you use the DVD. Filmed at White Sands National Park, the program was shot in HD by Hollywood’s Sion Michel (Memoirs of a Geisha) and directed by yoga teacher and fashion photographer James Wvinner for an inspiring look and feel unlike any other yoga or fitness video.
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Breakdance Step-by-Step is the complete beginner's guide to breakdancing, with master instructors Break Easy and Zulu Gremlin. This instructional DVD begins by teaching the most basic break dance moves, and how to get started with the revolutionary style that got first appeared on the streets of New York City. Bonus Features: Live footage from breakdancing competitions, and interviews with old skool b-boys. Disc 1 (Basic Moves): Top Rock, Footwork, Drops, Freezes, Spins, Threading, Swipes, Tornadoes, Hand Glide, Floats, Windmills Kip Ups, Rubber Band, Broncos, Head Hollows. Plus an intro to popping and locking. Disc 2 (Power Moves): Stars, UFO's, Jackhammers, L-Kicks, Hollowbacks, Air Swipes, Munch Mills, Flares, Headspins, 1990s, 2000s, Trax. More INFO: http://www.amazon.com/Breakdance-Step-Step-Break-Easy/dp/B0001EK9VK
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